Location
401 University Dr # 5, Starkville, MS 39759
Graduate students are invited to participate in a free Orangetheory class. Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
You can learn more here.
Sign up is required: https://forms.office.com/r/FtCLdJM9An